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Because the situation surrounding COVID-19 is constantly evolving, some information may not be up to date. Stay informed by following information from your local officials and by visiting the CDC website. With over 15 million Americans fully vaccinated, the U.S. seems to be on schedule for...
Nutrition labels are great; they help you figure out the ingredients and nutritional composition of a food product. Sometimes, though, they can be a bit deceitful. That snack may look healthy with only 6% of your daily saturated fat intake and 5% of your sodium, but take a closer look, and you...
Get the most nutrient-packed ingredients on your next shopping trip! Some foods provide a lot of calories without much nutritional value. Nutrient-dense foods, however, are rich in vitamins and minerals that fuel your body without added sugars, sodium, and saturated fat. Here’s our list of 20 foods...
Looking for a new recipe to spice up your lunch or impress your family at dinner? This Thai quinoa salad is loaded with colorful veggies, fiber-rich whole grains, and lots of flavor. Give it a try, and let us know what you think! Recipe: Thai Quinoa Salad Ingredients: 1 cup uncooked quinoa, rinsed...
Have you ever snuck a spoonful of cookie dough for a snack? Next time you need to satisfy your sweet tooth, try our healthy cookie dough dip! Not only is it guilt-free, but it’s also safe to eat. Recipe: Healthy Cookie Dough Dip Ingredients: A handful of vegan dark chocolate chips 1 15-oz. can...
We’ve all been there: you’ve reached the afternoon slump and need a little pick-me-up. Then you remember that vanilla ice cream in the freezer. The frozen confection seems to be calling your name, and it’s hard to focus on the rest of the day’s tasks until you get yourself a scoop. But you also...
You may be familiar with circadian rhythms, but that’s not the only component to consider when looking at your bedtime routine. Understanding your sleep chronotype, or circadian typology, can help you sleep better and boost productivity. Once you discover your chronotype, you can align your routine...
Colorectal cancer is one of the most treatable forms of cancer when caught early. There are a variety of techniques used to screen for precancerous growths, called polyps, in the colon or rectum. By catching these polyps early, doctors are capable of removing the growths before they turn into...
When most people think about heart procedures, they often picture open-heart surgery. However, minimally invasive procedures can repair many common cardiovascular concerns with small incisions. Some of these procedures are made possible through the power of the catheter, a thin tube that...
Lent is a time of repentance, fasting, and growing closer to God. To practice self-discipline, the Catholic Church instructs Christians to abstain from meat — traditionally seen as a luxury — on Ash Wednesday and every Friday throughout the liturgical season. As we observe these instructions, it...
It’s never been easier to meet with a doctor! Virtual Visits offer convenient access to trusted care from anywhere. And you can have peace of mind knowing we accept all major insurance plans. Learn more about how to make an appointment.