We’ve got your back: Five things to know about your spine
JUN 27, 2022Five interesting facts from St. Joseph Health that you should know about your spine.
Read More Additional information about 5 things to know about your spine | St. Joseph Health
20 Nutrient-Dense Ingredients To Add to Your Shopping List
Get the most nutrient-packed ingredients on your next shopping trip! Some foods provide a lot of calories without much nutritional value. Nutrient-dense foods, however, are rich in vitamins and minerals that fuel your body without added sugars, sodium, and saturated fat. Here’s our list of 20 foods to work into your diet to get the most out of your mealtime.
Our Shopping List for Nutrient-Dense Foods
Looking to make an even bigger change to your diet? Schedule an appointment with your St. Joseph primary care physician! They will work with you to develop a meal plan that can help you reduce your risk of disease and achieve better health. Then, find innovative and delicious ways to integrate healthful foods into your diet with our collection of nutritious recipes!
Sources:
Healthline | The 11 Most Nutrient-Dense Foods on the Planet
Medical News Today | Nutrient-Dense Foods List
American Heart | How Can I Eat More Nutrient-Dense Foods?
Recent Updates
Five healthy and flavorful cherry-based recipes
JUN 24, 2022These five cherry recipes will have you running to the orchard to pick a whole bunch. The fruit’s health benefits make these tasty delicacies even more enticing.
Read More Additional information about Healthy cherry-based recipes | St. Joseph Health
Is this our chance to get screenings back to pre-COVID numbers?
JUN 23, 2022Many people missed their recommended cancer screenings in 2020, but new interest in wellness may be the key to reprioritizing preventive health.
Read More Additional information about How to resume cancer screenings post-COVID | St. Joseph HealthFind a Doctor
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